Chloe Ting’s 25-Day Hourglass Programme

Hey guys, thanks for tuning in!

One of my main goals this year was to incorporate regular exercise into my routine. I’ve been familiar with Chloe Ting’s workout videos on Youtube, but I had never tried following one of her programmes. At the start of January, I decided to follow her 25-Day Hourglass Programme.

It was definitely an interesting experience for me and I learned a lot about myself along the way! Here are my thoughts on the programme:


  • EASY TO FOLLOW: As she uses many of the videos on repeat, you get to know the moves quickly and getter better form as you progress.
  • ACCESSIBILITY: I loved how Chloe demonstrates different versions for some of the exercises, so both beginners and more experienced people feel included. When I was feeling worn out, it was nice that I could opt for an easier option of an exercise whilst still being able to follow along.
  • MUSCLE DEVELOPMENT: I was really pleased at how much stronger I felt having completed the 25th day. My biceps looked so defined I kept flexing in the mirror, thinking I could take on The Rock πŸ˜‚ Overall, the programme was especially effective with my glutes, they really do make the hourglass look what it is!
  • WEIGHT LOSS: Chloe does have a disclaimer stating that the programme won’t necessarily make you lose weight as everyone’s body is different, and diet plays a considerable part in weight loss/gain. Even so, I was adamant to try my best to shift the Christmas weight which had piled on especially due to lockdown. To my happiness, I had lost a little over 2kg by the end of the programme, looking more like my regular self.
  • SENSE OF ACCOMPLISHMENT: It felt pretty good to complete each day and feel proud that I got through each gruelling video. I managed to complete the exercises for all 25 days – a clear show of tenacity which I didn’t know I had!

Despite the many positives that I found with Chloe’s programme, there were undoubtedly some negative aspects…


  • TOO REPETITIVE: Although, initially, I liked how the repeated exercises meant that I could follow along easily, it very quickly became monotonous and uninspiring. For me, the music and moves became terribly boring the longer the programme went on.
  • CHORE-LIKE: As I progressed each day, I felt the gradual loss of happiness and determination to exercise. Making myself motivated each day to follow the programme truly became a struggle at the end, but I persevered because my mother didn’t raise a quitter 😀

Overall, completing Chloe Ting’s 25-Day Hourglass Programme was a great start to 2021 because I was able to demonstrate my own commitment to something – it’s something I consider an awesome achievement and I’m honestly so proud of myself.

Moving on from this though, I have learned that a crucial factor for me is making exercise enjoyable and fun. I’m sure for many other people too, this automatically makes you feel more determined to follow through and persevere with a workout plan.

Now that I’m back in the swing of making an effort to workout on a regular basis, I feel as though I’m in a better-informed position to tailor a workout plan to suit my own needs (i.e. something fun and engaging that will push me outside my comfort zone).

This month, I have curated a plan that consists of dance workouts and running on alternate days, with a rest day for a chill yoga session. Stay tuned to find out how it goes!

Have you ever tried Chloe Ting’s workouts? How are you keeping fit during Lockdown 2021?

Be sure to check out my latest review of Pom Poko (1994)!


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